Embody Your Health with Lifestyle Medicine
Join Whole Self Health to discover your personalized practices for optimal vitality
A 6-Week Mind-Body Spirit Renewal
December 15 - January 23rd
Don't put your health last this holiday season. Explore the six pillars of lifestyle medicine:
Sleep
Stress Management
Movement
Nutrition
Relationships
Minimizing Toxins
Each week, you'll receive short and actionable trainings, guided mindfulness practices, community support and personalized coaching to help you build sustainable habits to last a lifetime.
Weekly private 1:1 coaching support
Root cause analysis to get to the source of your symptoms
Weekly trainings on core health topics and habit science - 30 minutes (recorded live)
Bi-weekly Mindfulness and Embodiment practices - 20 minutes (recorded live)
Group Sessions - Fun, Inspiring,
And filled with info you've probably not heard before
Just 20-30min - 7:30am EST
Monday
Live Training
Kick off each week with a focused session on a lifestyle medicine pillar, setting clear intentions and goals.
Wednesday
Mindfulness Practice
Midweek guided mindfulness or meditation practices to reduce stress and deepen your connection to your body.
Friday
Presence Practice
End the week with breathwork or embodiment practices to deepen your presence and celebrate progress.
Access Anytime: Recorded Trainings
Flexible Learning for Your Lifestyle
Miss a live session? No problem. All trainings and practices are recorded and available on-demand, so you can learn and grow at your own pace, whenever and wherever it fits your schedule.
Private Sessions with Erin LoPorto, Expert Coach
Yoga Therapist & Lifestyle Medicine Expert
Hi! I'm Erin!
Creator of Embodied Freedom Coaching.
I have a passion for understanding the body. I've studied Yoga Therapy, Personal Training, Nutrition Consulting, Energy Healing and Ayurveda so I can address your concerns from many angles. I promise to create a compassionate and pressure free environment so that you can explore a relationship with your body and develop health practices you are excited about!
One Time Opportunity
Worth double our special holiday pricing
Due to the personalized attention participants receive,
this one time offer is only a handful of people.
Don't wait to sign up!
Mark Your Calendar
Whole Self Health Runs from December 15 to January 23
Join us for this transformative journey.
Group Sessions are Mondays, Wednesdays and Fridays at 7:30am EST, recorded for your convenience. Weekly Private Coaching Sessions scheduled after you register.
Experience the holiday season and new year with renewed energy and purpose.
Success is Yours
“Life-Changing!”
I finally found healthy habits that work for me. Erin’s guidance, expertise and compassion are priceless.
— JR.
“Empowering & Supportive”
I've also felt disconnected from my body... Erin's teaching helped me rebuild my relationship with it. A truly loving and holistic approach.
— PS.
“Sustainable Results”
Erin made me realize the full out 6 week sprints I've been doing my whole life only leads to yo-yo frustrating experiences. Focus on balance and progress feels so much better.
— AM.
Frequently Asked Questions
What if I miss a live session?
All sessions are recorded and available on-demand, so you can catch up anytime that fits your schedule.
Is this program suitable for beginners?
Yes! The program is designed for all levels, with personalized support to meet you where you are.
How much time should I commit each week?
We know it's the holiday! Gain more energy, clarity and peace with 2 hours per week.
What if I have dietary restrictions?
Erin provides guidance and support tailored to your needs, goals and desires.
What if I need to reschedule a private session?
You are welcome to reschedule any private session so long as 24 hour notice is given and all sessions are used on or before February 6th, 2026 or they will be lost.
Still have questions?
Email [email protected] and we'll get back to you as soon as possible.
Enroll Today for a Healthier Tomorrow
The first step towards your transformation is here
Ready to invest in your well-being? Secure your spot in Whole Self Health to customize your health and rediscover the vitality for the things that matter most.
